Flaxseed is an important source of alpha-linolenic acid (ALA), an essential fatty acid.
ALA is the precursor to eicosapentaenoic acid and the Series 3 prostaglandins (PGE3), which are critical hormones regulating cellular activity. Numerous studies have shown that Omega-3 Fatty Acid helps to lower cholesterol and blood triglycerides and also helps prevent clots from forming in arteries, which may reduce the risk of strokes, heart attacks and thromboses.
Disclaimer:
The information presented herein by Viable Herbal Solutions is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
History and Uses:
Flaxseed provides approximately fifty percent more Omega-3 oils than the amount available
from fish oil. The species name, usitatissimum, means "most useful," and this
truly useful plant has been cultivated for over seven thousand years. The fibers of some
of the species
of this plant are used to make paper, linen and twine, and linen from Flax was used to wrap mummies in ancient Egypt. In the eighth century,
the French king, Charlemagne, passed a law requiring citizens to consume Flaxseed,
so that they would be healthy subjects. Flaxseed also contains Omega-6 and Omega-9
essential fatty acids, linolenic, linoleni and oleic acids, linamarin (a cyanogenic
glycoside), mucilage, cyanogenic glycosides, B-vitamins, fiber, protein, potassium,
lecithin, magnesium, zinc and vitamins A and E. The body does not naturally
produce certain essential fatty acids, so it is necessary to receive them
via the diet. Flaxseed supplements the body with these important fatty acids, which
are vital for maintaining body temperature, building nerve insulation, protecting
tissues and producing energy. Fatty acids are important for building prostaglandins,
which are necessary for several body processes, including dilation of blood
vessels, cholesterol metabolization and other critical biochemical functions.
Prostaglandins are essential hormone-like substances that help regulate system
functions, including immune, reproductive and cardiovascular systems. Several
scientific studies have shown that consumption of sources of Omega-3 oils can lead
to a substantially lower risk of fatal coronary heart disease. Until
recently, experts believed the best sources of Omega-3 were fish oils. However,
Flaxseed contains twice as much Omega-3 Essential Fatty Acids as fish oil
products, without the fishy aftertaste.
Recommended Dosage:
Take two (2) to three (3) capsules, two (2) times each day with water at mealtimes.
Contraindications:
Currently, there are no known warnings or contraindications with the use of Flaxseed; however, Flaxseed may slow down the absorption of oral medications or other nutrients if taken at the same time. Try to avoid taking Flaxseed at the same time of day as medications and other supplements. While the combination of aspirin and Omega-3 fatty acids may actually be helpful under certain circumstances (such as heart disease), they should only be taken together under the guidance and supervision of your healthcare provider.
Capsule Information:
Our Flaxseed supplements are encapsulated in 100% Gluten-free, Vegetable Cellulose, Certified Kosher, size "00" Capsules. (click here for size comparison) Each capsule contains approximately 600 mgs. |
