Chickweed

History and Uses:
Chickweed makes an excellent ground cover as it grows outward, not upward, and its presence usually indicates fertile soil, as the plant helps the soil retain nitrogen. The genus, Stellaria, is derived from the Latin, meaning "star" and refers to the shape of Chickweed's flower. During Elizabethan times, it was an important food for falcons: more than thirty species of birds are known to regularly consume it. Traditionally, Chickweed was used for all cases of bronchitis, pleurisy, coughs, colds, hoarseness, rheumatism, inflammation, as well as weakness of the bowels and stomach, lungs, bronchial tubes and any other forms of internal inflammation. Chickweed is said to be especially useful for supporting healthy urinary system function. The herb provides antibiotic agents that are beneficial for relieving urinary tract inflammation and cystitis. Also containing anti-inflammatory properties, Chickweed is popularly used to promote healing and to soothe irritated tissues. The active constituents are largely unknown, but Chickweed contains relatively high amounts of vitamins and flavonoids, which may explain some of its beneficial effects. Although some older information suggests a possible benefit for Chickweed in rheumatic conditions, this has not been validated in clinical practice. Chickweed contains vitamin A, vitamin C, B-vitamins, calcium, phosphorus, potassium and zinc, and it also contains fiber, which helps to improve digestion and relieve constipation. Chickweed provides the body with nutrients that are necessary for balancing metabolic functions and is also beneficial for reducing mucus build-up and may be used to treat a variety of respiratory problems, including bronchitis, chronic coughing and colds. In addition, Chickweed may be used to soothe sore throat and alleviate flu symptoms. When used externally, chickweed is said to be effective in the treatment of bruises, skin irritations, eczema and other skin problems.