Plantain Leaf 4:1

History and Uses:
The common broad-leaved Plantain is a very familiar perennial "weed" that may be found anywhere by roadsides and in meadowlands. The seeds of Plantain are used medicinally, having mild laxative effects similar to the seeds of Psyllium, a close relative of Plantain. Plantain's primary chemical constituents include tannins, flavonoids (apigenin), mucilage, glycosides (aucubin), silicic acid, palmitic acid, stearic acid, oleic acid, vitamins C and K and beta carotene. Plantain is a widely applicable herb, effective in treating several systems of the body. It acts as a gentle expectorant while also soothing inflamed and sore membranes, making it ideal for coughs and mild bronchitis. Its astringency aids in diarrhea, hemorrhoids and also in cystitis where there may be bleeding. For skin conditions, the vulnerary, analgesic and antiseptic actions all combine well to heal cuts and burns, while protecting against infection and easing any neuralgic pain. The fresh leaves are also said to be effective in treating abscesses and ulcers of the skin, and the herb has a long standing tradition in the treatment of insect and snake bites. Eczema and impetigo are also thought to respond well to a salve made from the fresh leaves. Clinical studies reveal that the freshly crushed leaves contain enzymes with a powerful antimicrobial action, particularly against Staphylococcus infections. For coughs and mild bronchitis, Plantain combines its expectorant and demulcent actions to clear catarrhal congestion and at the same time soothe and protect damaged and sore tissues. The fresh juice is said to be a specific treatment for bronchitis in young children. Its astringency is very effective in treating mild intestinal inflammation, aiding in the relief of diarrhea, hemorrhoids and stomachaches. The fresh juice is also effective in treating mild stomach ulcers, and combined with the juice of Nettle is believed to be a most effective combination for clearing mucus from the ears, even in cases of severe catarrhal deafness. Pink eye, or conjunctivitis, is helped with a warm poultice of Plantain applied directly to the closed, infected eye, with repeated follow-up eye washes. Plantain contains silicic acid, Nature's precursor to aspirin, making it effective in relieving neuralgic pain. Finally, for those who wish to stop smoking, a gargle with Plantain infusion several times a day is thought to be an excellent aversion therapy.