Ashwagandha is an Ayurvedic herb, similar to Indian ginseng, and has been traditionally used for libido, fatigue, concentration, memory, headaches, substance abuse burnout, rejuvenation, recovery from prolonged illness and sexual, mental, nervous and general debility.
Disclaimer:
The information presented herein by Viable Herbal Solutions is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
History and Uses:
Ashwagandha is found in India, Pakistan, Sri Lanka and Africa. The medicinal part of this herb is the root, and the shoots and seeds are used as food and to thicken milk. Ashwagandha is an important herb used in Ayurveda, and its name comes from the peculiar odor of this herb, a smell similar to that of a sweaty horse. Ashwagandha in India is similar in use to the way Ginseng is used in other parts of the Orient. Both herbs are touted for their longevity-enhancing and sexually-stimulating properties; however, Ashwagandha is considered to be milder and less stimulating than Ginseng. Ashwagandha has been used for four thousand years in traditional Indian medicine for tumors, inflammation (including arthritis) and a wide range of infectious diseases. Traditional uses of Ashwagandha among tribal peoples in Africa included treatment of fevers and inflammatory conditions. Modern herbalists classify Ashwagandha as an adaptogen, a substance said to increase the body's ability to withstand stress of all types. Like other adaptogens, Ashwagandha is supposed to improve physical energy, exercise capacity and overall health. It is also thought to strengthen immunity (against colds, flu and other infections), increase sexual capacity, improve fertility and normalize cholesterol levels.
As its botanical name, Somnifera, suggests, it is also sometimes said to produce mild sedation (an effect potentially useful for those troubled by insomnia or anxiety). However, as yet, the evidence for these and other potential benefits is limited to highly preliminary studies at best. The primary chemical constituents of this herb include alkaloids, steroidal lactones and iron. Studies with rats and human volunteers have shown that Ashwagandha is helpful in putting malignant tumors into regression (used as an alcoholic root extract) and in reducing inflammation in rheumatoid arthritis. The plant's high steroid content was found to be more potent than hydrocortisone in animal and human arthritis. Compounds known as withanolides are believed to account for the multiple medicinal applications of this herb. Ashwagandha has also been shown to relieve pain by lowering serotonin levels, which contribute to the sensitivity of pain receptors in the body. It is considered a good tonic for the mind and useful for those who have overindulged in work, drugs or alcohol.
Recommended Dosage:
Take one (1) Capsule, two (2) times each day with water at mealtimes.
Contraindications:
Do not use Ashwagandha if you are taking anxiety or anti-seizure medi-cation. Ashwagandha may potentiate the sedative effect of barbiturates. You may feel as if you want to sleep more if you take Ashwagandha and pentobarbital (medicine used to help you sleep). Pregnant women should avoid this herb, and if you are breastfeeding, speak with your doctor before taking Ashwagandha. Do not take Ashwagandha if you have leukemia and are being treated with cyclophosphamide (a "chemo" medicine). Your medicine may be causing these symptoms which may mean you are allergic to it: Feeling cold (decrease in body temperature) or upset stomach.
Capsule Information:
Our Ashwagandha supplements are encapsulated in 100% Gluten-free, Vegetable Cellulose, Certified Kosher, size "00" Capsules. (click here for size comparison) Each capsule contains approximately 600 mg. each. |
