Stressed out by the pressures of a fast-paced lifestyle? Reach for the calming nutrition of GABA. A natural compound manufactured in the brain from glucose and the amino acid glutamine, GABA (Gamma-Aminobutyric Acid) plays a key role in the central nervous system's reaction to stressful situations.
Disclaimer:
The information presented herein by Viable Herbal Solutions is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
History and Uses:
GABA (gamma-aminobutyric acid) is an all natural compound classified as a neurotransmitter; that is, a natural substance that helps nerve impulses cross synapses and communicate with one another. Normally, the brain pumps out all the GABA we need, but unfortunately, due to a poor diet, exposure to environmental toxins or other factors, levels of GABA within your body system may become depleted. Too little of this important compound may result in anxiety, irritability and insomnia. A deficiency of GABA has also been linked to depression. Because various safety issues have recently surfaced concerning the use of the popular tranquilizing herb, Kava, nutritionally oriented physicians have begun recommending GABA more frequently. Basically, the clinical effect of both GABA and Kava appears to be the same; namely, they're both gentle and non-sedating tranquilizers. In addition to its positive effect on the nervous system, numerous medical studies have proven GABA to have many other important positive effects on the body following supplementation. First, GABA naturally stimulates the anterior pituitary gland to secrete higher levels of Human Growth Hormone (HGH), and as a result, people taking GABA have a tendency to lose excess body fat. In fact, recent studies have found that higher levels of circulating Human Growth Hormone (HGH) are associated with less body fat and a far better lean tissue-to-stored fat ratio. Second, due to its ability to increase circulating HGH levels, GABA may have many powerful anti-ageing properties. It has been reported that people who take GABA feel rejuvenated; in other words, they generally feel more youthful and energetic. In fact, it is said that a majority of people taking GABA report improvements to their skin, while many older individuals report a return to darker hair. Third, studies have shown GABA to improve sleep cycles leading to more restful sleeping and more interesting, vivid dreaming. Fourth, GABA has shown powerful stabilizing effects on blood pressure. Finally, research has demonstrated GABA to be a very effective analgesic, eliminating pain from chronic conditions such as arthritis and lower back pain. If the mood swings of PMS are causing you to lose sleep, try taking GABA for a week to ten days before, and during, your monthly menstrual cycle. For insomnia, take GABA about an hour before bedtime - it is believed to have a calming effect that can help you fall asleep. If anxiety is contributing to your sleep problems, combine GABA with other natural sedatives, such as the Valerian Root. Like other amino acids, GABA is best taken between meals for optimum absorption (one hour before or two hours after eating).
Recommended Dosage:
Take two (2) capsules, two (2) times each day with water between mealtimes. Do not exceed recommended dosage. GABA should be taken between meals for maximum absorption (one or two hours after eating).
Contraindications:
Do not take GABA if you are pregnant or nursing. Don't drive or operate heavy machinery until you know how this product affects you because of its sedative effects. Avoid GABA if you are being treated for a serious medical condition, such as kidney disease or liver disorders. Avoid GABA if you are being treated for epilepsy, as abnormal levels of GABA may unbalance the brain’s message-delivery system, possibly causing seizures. In research studies, some mild gastric upset and nausea were reported. Overuse (more than the recommended dosage) may cause shortness of breath, numbness around the mouth, irregular breathing patterns and tingling in the extremities, but these effects are thought to be temporary.
Capsule Information:
Our GABA supplements are encapsulated in 100% Gluten-free, Vegetable Cellulose, Certified Kosher, size "00" Capsules. (click here for size comparison) Each capsule contains approximately 600 mgs. |
