Fenugreek Seed 50% Saponins

Botanical: Trigonella foenum-graecum

Family: Leguminosae (legume) - Fabaceae (pea)

Other common names: Bird's Foot, Greek Hayseed, Trigonella

Fenugreek Seed is a popular herb for soothing the stomach and calming disturbances in the gastrointestinal tract.   It is also well-known in the Mediterranean and the Middle East as a nutritive herb.  Ancient Egyptians would eat the greens of this plant as a vegetable, and use the seeds as incense.

Disclaimer:
The information presented herein by Viable Herbal Solutions is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

History and Uses:
Fenugreek is an erect annual herb, growing about two feet in height.  The botanical specific, foenum graecum, means "Greek hay" in Latin.  Ancient Egyptians would eat the greens of this plant as a vegetable and use the seeds as incense to aid childbirth and as part of their embalming rituals. Women in harems would eat Fenugreek seeds in the belief that they would become more desirable. Today, Fenugreek is known to support the respiratory system.  It contains natural expectorant properties ideal for treating sinus and lung congestion, and loosens and removes excess mucus and phlegm.  Fenugreek stimulates the production of mucosal fluids helping remove allergens and toxins from the respiratory tract.  Acting as an expectorant, Fenugreek alleviates coughing, stimulates perspiration to reduce fevers and is beneficial for treating allergies, bronchitis and congestion.  It is not only used to relieve congestion, but also to reduce inflammation and fight infection.  Fenugreek is also an excellent source of selenium, an anti-radiant, which is believed to help the body utilize oxygen.  It is also a natural source of silicon, sodium and thiamine. Fenugreek contains mucilagins which are known for soothing and relaxing inflamed tissues. The steroidal saponins account for many of the beneficial effects of Fenugreek, particularly the inhibition of cholesterol absorption and synthesis. The seeds are rich in dietary fiber, which may be the main reason it is also thought to lower blood sugar levels in diabetes.

Recommended Dosage:
Take two (2) to three (3) Capsules, three (3) times each day with water at mealtimes.

Contraindications:
Because Fenugreek may interfere with the absorption of iron, people with anemia should avoid its use.  Pregnant women should not use this herb, as it may stimulate uterine contractions, and it is advisable for nursing mothers to consult their physicians before use.  There may be a maple syrup smell in your sweat or urine, and in infants exposed to Fenugreek through breast milk, you may notice a maple syrup odor in their urine.  Fenugreek may also alter the balance of various forms of thyroid hormones and should not be used by those taking thyroid hormone medication.  Large doses (many times the recommended amounts) are not recommended, as it may cause nausea, diarrhea and gas.  Diabetics should always consult a physician before using Fenugreek.  Do not take Fenugreek without talking to your doctor first if you are taking blood thinning medicine (examples: warfarin, aspirin, enoxaparin, etc.) or medicine for diabetes (examples: metformin, glyburide, insulin, etc.).  Do not take Fenugreek at the same time as other medications; separate administration by an hour or two.

Capsule Information:
Our Fenugreek supplements are encapsulated in 100% Gluten-free, Vegetable Cellulose, Certified Kosher, size "00" Capsules. (click here for size comparison) Each capsule contains approximately 600 mgs.