Thiamin
(Vitamin B-1) plays a key role in the body's metabolic cycle for generating
energy; aids in the digestion of carbohydrates; is essential for the normal
functioning of the nervous system, muscles & heart; stabilizes the appetite;
and promotes growth & good muscle tone.
A deficiency of Thiamin may lead to the loss of appetite, weakness & feeling tired, paralysis & nervous irritability, insomnia, loss of weight, vague aches & pains, mental depression & constipation, and heart & gastrointestinal problems.
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