Ginger Root / Peppermint Leaf

Ginger has been widely distributed in the tropical and semi-tropical regions of the world. Chinese ships carried pots of Ginger on board long sea voyages to prevent scurvy and sea sickness. A Chinese folk remedy recommends rubbing the cut root of the plant on the scalp to stop hair loss. In India, before religious festivals, devotees would avoid Garlic, so as not to offend the deities. Instead, they consumed Ginger, which left them fragrant and pleasing. A product of India, Ginger is considered the "Universal Medicine" by India's Ayurvedic herbalists. Ginger Root has also been used for centuries in Chinese herbal medicine for the positive effects it has on the body, as well as to enhance herbal combinations. Ginger's sweet taste has made it a popular herb, and it is found today in ginger ale, breads, candies, and tonics. Ginger is most commonly known for its effectiveness as a digestive aid. By increasing the production of digestive fluids and saliva, Ginger helps relieve indigestion, gas pains, diarrhea and stomach cramping. The primary known constituents of Ginger Root include gingerols, zingibain, bisabolenel, oleoresins, starch, essential oil (zingiberene, zingiberole, camphene, cineol, borneol), mucilage, and protein. Ginger Root is also used to treat nausea related to both motion sickness and morning sickness. Ginger has been found to be even more effective than Dramamine® in curbing motion sickness, without causing drowsiness. Ginger's anti-inflammatory properties help relieve pain and reduce inflammation associated with arthritis, rheumatism and muscle spasms. Ginger's therapeutic properties effectively stimulate circulation of the blood, removing toxins from the body, cleansing the bowels and kidneys, and nourishing the skin. Other uses for Ginger Root include the treatment of asthma, bronchitis and other respiratory problems by loosening and expelling phlegm from the lungs. Ginger Root may also be used to help break fevers by warming the body and increasing perspiration.

Peppermint is found throughout Europe, in moist areas, along stream banks and in waste lands. Mint is one of the most ancient of all medicinal herbs. Ancient Athenians would rub the leaves of mint on their arms to improve their endurance. The Greeks and Romans crowned themselves with Peppermint at their feasts, and adorned their tables with its sprays. They also flavored both their sauces and their wines with its essence. Two species of mint were used medicinally by the ancient Greek physicians, but some writers doubt whether either was the modern Peppermint, though there is evidence that Mentha piperita was cultivated by the Egyptians. It is mentioned in the Icelandic Pharmacopoeias of the thirteenth century, but only came into general use in the medicine of Western Europe about the middle of the eighteenth century. Today, the United States is the most important producers of Peppermint and Peppermint oil. The primary chemical constituents of Peppermint include essential oils, tannins, flavonoids, choline, and potassium. Peppermint leaves contain about 0.5-4% volatile oil that is composed of 50-78% free menthol and 5-20% menthol combined with other constituents. Peppermint is an excellent carminative, having a relaxing effect on the muscles of the digestive system, combats flatulence, and stimulates bile and digestive juice flow. It is used to relieve intestinal colic, flatulent dyspepsia and associated conditions. The volatile oil in Peppermint acts as a mild anesthetic to the stomach wall, which allays feelings of nausea and the desire to vomit. This herb has long been known to relieve nausea and vomiting of pregnancy, and travel sickness. Peppermint is also used in the treatment of ulcerative conditions of the bowels. It is a traditional treatment of fevers, colds and influenza. As an inhalant, this herb is used as temporary relief for nasal catarrh. Where headaches are associated with digestion, Peppermint may help. As a nervine, it eases anxiety and tension. In painful menstrual periods, it relieves the pain and eases associated tension.