Marshmallow is a native of most countries of Europe, from Denmark southward, and is found in the western U.S. It grows in salt marshes, in damp meadows, by the sides of ditches, by the sea, and on the banks of tidal rivers. Marshmallow has been utilized for thousands of years for its healing properties as an herbal remedy. Primary chemical constituents of Marshmallow include mucilage, polysaccharides, flavonoids, asparagine, tannins, lecithin, and pectin. The great demulcent and emollient properties of Marshmallow make it useful in inflammation and irritation of the alimentary canal, and of the urinary and respiratory organs. Recently, Marshmallow has been used as an expectorant to treat a variety of upper respiratory problems. Marshmallow contains large amounts of vitamin A, calcium, zinc and significant amounts of iron, sodium, iodine, and B-complex. Like slippery elm, Marshmallow reduces inflammation and has a calming effect on the body. The active constituents in Marshmallow are large carbohydrate molecules, which make up the mucilage. This smooth, slippery substance can soothe and protect irritated mucous membranes. Although Marshmallow has primarily been used for the respiratory and digestive tracts, its high mucilage content may also provide some minor relief for urinary tract and skin infections. Marshmallow's mucilage content helps soothe inflamed tissues, often caused by bronchitis and asthma. Marshmallow also relieves dryness and irritation in the chest and throat, usually brought on by colds and persistent coughs. Marshmallow has been known to relieve indigestion, kidney problems, urinary tract infections, and even external skin wounds such as boils and abscesses. |
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Goldenseal is a native North American herb that grows in the Appalachian Mountains and surrounding areas. The Cherokee Indians, who introduced it to early American settlers, not only valued the root of this plant for health purposes, but also for its yellow dye which was used as face paint, clothing dye, insect repellant and as an application to wounds. Once widely available in the wild, the plant has been largely over-harvested, and is now mostly available through commercial cultivation. The genus name, Hydrastis, is from the Greek meaning "water acting", due to the effect Goldenseal has upon mucus membrane secretions. Goldenseal contains calcium, iron, manganese, vitamin A, vitamin C, vitamin E, B-complex, and other nutrients and minerals. Considered to be a "broad-spectrum" herb, Goldenseal is extremely popular and very much in demand. Goldenseal's numerous uses are attributed to its antibiotic, anti-inflammatory and astringent properties. It soothes irritated mucus membranes aiding the eyes, ears, nose and throat. Taken at the first signs of respiratory problems, colds or flu, Goldenseal helps prevent further symptoms from developing. It has also been used to help reduce fevers, and relive congestion and excess mucous. Goldenseal cleanses and promotes healthy glandular functions by increasing bile flow and digestive enzymes, therefore, regulating healthy liver and spleen functions. It also eases inflamed peptic ulcers, aids digestion and relieves constipation. Goldenseal may be used to treat infections of the bladder and intestines as well. Its properties are largely due to its alkaloids, which include berberine, hydrastine and canadine. Goldenseal is one of the most expensive herbs on the market.
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