Citrus Bioflavonoids

History and Uses:
Citrus Bioflavonoids are sometimes considered vitamins because they possess the properties of a vitamin, and are sometimes referred to as vitamin P. Bioflavonoids are natural substances found in plants, fruits, vegetables, nuts and bark. Citrus Bioflavonoids are found in citrus fruits and help protect capillaries, prevent bruising and intensify the effect of vitamin C in the body. In fact, bioflavonoids are essential for total vitamin C efficacy. Citrus Bioflavonoids provide natural antiviral, anti-inflammatory and anti-allergy properties. In addition, bioflavonoids are beneficial for fighting infections, free radical damage, viruses and common colds. Bioflavonoids have also been used to help alleviate symptoms related to allergies and respiratory conditions. They are found in several forms, including hesperidin, eriodictyl, quercetin and rutin and cannot be produced by the body, and must be taken as dietary supplements. Typical sources for Bioflavonoids include the natural substances found in the peels of citrus fruits, peppers and black currants. Other sources include apricots, cherries, grape fruit, grapes, lemons, oranges, prunes and rose hips. Herbs that contain naturally-occurring bioflavonoids include Chervil, Elderberry, Hawthorne Berry, Horsetail, Rose Hips and Shepherd's Purse. Daily use of Citrus Bioflavonoids can be helpful to those suffering from bruising, varicose veins, spider veins, arthritis, hemorrhage, phlebitis, high cholesterol levels, herpes, cataracts, general inflammation, bleeding gums, blood clots, scurvy, hemorrhoids, edema and hypertension. Anyone taking Citrus Bioflavonoids is encouraged to also supplement their diet with

vitamin C to significantly increase their effectiveness in healing actions.